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Diary
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Pages are clean with normal wear. May have limited markings & or highlighting within pages & or cover. Includes dustjacket if applicable. May have some wear & creases on the cover. The spine may also have minor wear. Does not come with CD DVD if applicable. Access code has been used if applicable. Does not come with any supplementary materials. Pages are clean with normal wear. May have limited markings & or highlighting within pages & or cover. Includes dustjacket if applicable. May have some wear & creases on the cover. The spine may also have minor wear. Does not come with CD DVD if applicable. Access code has been used if applicable. Does not come with any supplementary materials. See less

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Such a Fun and Easy Journal Prompt - Great 2025 starterJulie

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Moorea Seal

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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations) Diary – September 20, 2016

by Moorea Seal (Author)

2,914 ratings

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Purchase options and add-ons

Over 1 million copies sold in the bestselling 52 Lists journal series

Cultivate your own happy and fulfilling life through the power of lists with gorgeous guided journal.

Start your self-care journey with “joy-boosting prompts” for every week of the year—plus “frame-worthy illustrations, and stunning photography that are sure to spark your artsy side”(Women’s Health Magazine).

Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness—and bring more joy and balance into their lives.

Divided into 4 sections, this beautiful, undated hardcover journal with 52 listing prompts will help readers transform their lives by encouraging them to discover exactly what makes them happy. Prompts include:
• Reflect: List the things you are really good at.
• Acknowledge: List the things you want to say no to.
• Invest: List the people you want to spend more time with before the end of the year.
• Transform: List the things you think you’ll want out of life five years from now.

Like the bestselling 52 Lists Project and 52 Lists for Calm, this keepsake journal comes in a luxurious package--full of mood-boosting photography, lovely illustrations, copper foil, and a plush burgundy velvet ribbon. Each listing prompt offers plenty of space for reflection and challenges you to take action so you can create the happiness you seek.

From the Publisher

By taking the time to contemplate and list what makes you happy (perhaps with your favorite tea by your side and a blanket over your lap), you’ll get the incredible experience of connecting to your own deepest self to create a more joyful, balanced, and positive life.

List 23

List the simple ways you enjoy being kind to others.

List 36

List the scents, spaces, textures, and sounds that bring you joy.

List 42

List the ways money cannot buy happiness.

	The 52 Lists Project	52 Lists for Happiness	52 Lists for Calm	52 Lists for Bravery	52 Lists Planner (Coral Crystal)	52 Lists Planner (Black Floral)

Customer Reviews	1,655	2,914	1,332	217	218	95
Price	$11.50	$8.60	$10.00	$11.00	$30.00	$20.21
About	The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the joy, creativity, and power you already have.	An inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives.	Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief.	Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking.	Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.	Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.
Format	Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.	Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.	Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.	Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.	Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.	Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.

Editorial Reviews

Review

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

“The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley.”
—Seattle Magazine

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine

“[Moorea Seal] cultivates beauty from the inside out — all while at the helm of a massive media empire.”
—Livingly

“You’re probably using to-do lists wrong.…[These lists] have incredible power beyond productivity.”
—Inc.

"This journal encourages self awareness in 52 bite-size portions."
—Barnes & Noble Blog

“[Moorea Seal] provides the space to explore what supports, inspires and delights us.”
—Psych Central

“You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day.”
—Seattle Refined

“An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table.”
—Bustle

“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”
—Shape

“Feel happier and more optimistic.”
—Bella Magazine

“Ahh-maze-ing.”
—Brides

“For the lucky people on your gift list.”
—Seattle Met

“This weekly journal will help you reflect on your life and learn to invest in you.”
—Girls' Life

“52 Lists for Happiness… will help you reset your energy and attitude by focusing on the happiness already present in your life.”
—Bustle

“Writing lists and journaling appeal to a Virgo's analytical side, making this happiness journal—which has weekly lists for self-reflection—as close to a perfect gift as you can get.”
—Glamour

About the Author

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Product details

Publisher ‏ : ‎ Sasquatch Books; Gjr edition (September 20, 2016)
Language ‏ : ‎ English
Diary ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1632170965
ISBN-13 ‏ : ‎ 978-1632170965
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 0.75 x 8.8 inches

Best Sellers Rank: #32,598 in Books (See Top 100 in Books)
- #174 in Journal Writing Self-Help
- #619 in Happiness Self-Help
- #988 in Personal Transformation Self-Help

Customer Reviews:
2,914 ratings

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Moorea Seal

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Moorea Seal is an author, designer, entrepreneur and influencer based in Seattle, WA. She creates accessible and aspirational products for emotional support, self actualization, resiliency building and happiness. Moorea fuses a background in art and design with her passion for creating resources of healing, and her love of organization and efficiency makes list making is key to her work. Trauma researchers at The University of Washington Trauma Center have discovered that list making is key to trauma recovery. And specific list prompts found in Moorea's 52 Lists journal series have been shown to help trauma survivors recover from PTSD; a disorder once believed to be incurable.

With over 1.2 million copies sold, her guided list making journals have been used by and gained accolades from the likes of Gwyneth Paltrow to Oprah, Cardi B and Khloe Kardashian, Tyler Oakley, Teddi Mellencamp and more.

Follow her on Instagram / Pinterest at @mooreaseal.

Subscribe to her free weekly newsletter - https://mooreaseal.substack.com/

Join the 52 Lists journaling community - 52ListsProject.com

To connect with Moorea for speaking events, collaborations or press opportunities please email moorea@mooreaseal.com

Customer reviews

2,914 global ratings

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Customers say

Customers find this journaling book thought-provoking, making them aware of their thinking and keeping them focused on positive aspects of life. The writing prompts are easy to follow and help them start writing, while the lists are fun to work on each week. Customers appreciate the book's hardcover format, with one mentioning its ribbon bookmark, and find it relaxing to use, with one describing it as a luxurious experience. They consider it a great gift item, particularly as a beautiful gift for a girlfriend.

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Thought provoking Gift value Writing prompts List style Fun to read Relaxation Hardback Page holder

126 customers mention "Thought provoking"124 positive2 negative

Customers find the journal thought-provoking, making them more aware of their thinking and keeping them focused on positive aspects of life.

"...There's so many good suggestions, journal prompts and manifesting pages. Great gift or personal item!" Read more

"...They make you reflect on things that make you happy, roadblocks to happiness, things you are grateful for, strengths you possess, the best..." Read more

"This is a great way to remind yourself each week that it's okay to be happy without having a reason to be...." Read more

"...like it is something that I have just for me and it has inspired me to make time for myself...." Read more

52 customers mention "Gift value"52 positive0 negative

Customers find the journal to be a great gift item, particularly suitable as a beautiful gift for a girlfriend, with one customer noting it's perfect for new year or birthday celebrations.

"...Great gift or personal item!" Read more

"...Well worth the purchase. I suggest getting it at the start of the calendar year if possible, but the journal isn't based around time of year anyway...." Read more

"Great gift for my grandmother" Read more

"Such a great purchase and great price...." Read more

37 customers mention "Writing prompts"37 positive0 negative

Customers appreciate the writing prompts in the journal, finding them good and easy to follow, with one customer noting they provide a gentle nudge to start writing.

"...There's so many good suggestions, journal prompts and manifesting pages. Great gift or personal item!" Read more

"...I really enjoy the writing prompts. I am a list maker and I like to journal, but I often find myself stuck on what to write. These prompts are great...." Read more

"...It's laid out beautifully, with action steps for each list you do...." Read more

"...Just lists - so there is no long journaling required. It helps you focus on positive aspects of life that can so often be taken for granted...." Read more

36 customers mention "List style"36 positive0 negative

Customers enjoy the list style of the book, finding them thoughtful and fun, with one customer noting they are simple to follow.

"...The pages are pretty with different decals on each page. The book also has a velvet maroon page marker, which is really handy...." Read more

"...The list format is nice because it doesn't require deep thought but still accomplishes putting you into a positive state of mind without much..." Read more

"...The lists seem simple and I guess I won't know if it is effective until at least week 8 but seems like a good starting point for journaling...." Read more

"...It makes me happy just to look at it. The lists are thoughtful and the segmentation throughout the journal and 'year' really helps isolate what..." Read more

31 customers mention "Fun to read"31 positive0 negative

Customers find the book fun to read and write in every week, with one mentioning it's a perfect addition to their Sunday afternoon reading routine.

"...It's a great exercise for anyone trying to practice gratitude and mindfulness, or for someone just looking to have fun with lists around self-..." Read more

"...I have loved the time each week to reflect with myself about my sources of joy, my pain points and getting curious about what makes me happy...." Read more

"...It was so relaxing and a lot of fun...." Read more

"...It's not corny, it's very realistic, fun and a great thing to read/look back at years later. I would definitely recommend!" Read more

10 customers mention "Relaxation"10 positive0 negative

Customers find the journaling book relaxing, with one mentioning it helps them concentrate on positive aspects of life, while another notes it feels like a luxurious experience to write in.

"...Just writing in this journal feels like a luxurious experience. I even bought a special pen to use with it...." Read more

"...three pages in, using it as a semi-journal and opportunity to breathe in every day life. I only wish there were more of these products available...." Read more

"...It was so relaxing and a lot of fun...." Read more

"...anyone who wants to improve their self esteem or just feel better in their every day life." Read more

8 customers mention "Hardback"8 positive0 negative

Customers appreciate that the journal has a hardback cover.

"...those who prefer it, but I was pleasantly surprised when this one came in hardback (I'm a stickler for hardbound journals, what can I say?)..." Read more

"...If you care about appearance details, this book is hardback with a really cute floral design to it...." Read more

"This journal is very well made, it’s hardcover and the binding is very intact and flexible...." Read more

"...The cover is hardback with beautiful detail and the pages inside are think enough so writing won't bleed through...." Read more

7 customers mention "Page holder"7 positive0 negative

Customers appreciate the book's page holder, with one mentioning it includes a ribbon bookmark and another noting its velvet maroon page marker.

"...The book also has a velvet maroon page marker, which is really handy. The book is beautiful!..." Read more

"...The book also includes a built in bookmark ribbon to hold your place...." Read more

"...Plenty of space to write for each.There is a ribbon attached to mark your page...." Read more

"...High quality hardcover binding with a shiny spine and velvet bookmark make this journal look extra nice and even more excited to write in it...." Read more

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Maiah M.
I love it so much I bought 2 for friends
Reviewed in the United States on December 30, 2024
Verified Purchase

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I love this journal so much; I bought it years ago. I loved it so much that this year I bought two for close friends. There's so many good suggestions, journal prompts and manifesting pages. Great gift or personal item!

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JFei
Great for list writers
Reviewed in the United States on March 3, 2017
Verified Purchase
I adore this book. First, it is beautiful and so well made. There is rose gold lettering on the cover and the spine is also metallic rose gold. There is a maroon velvet ribbon sewn in to hold your page. There are a handful of beautiful color photographs throughout the book. Most pages also have adorable color illustrations of makeup, bubble baths, records, etc. Just writing in this journal feels like a luxurious experience. I even bought a special pen to use with it.

I really enjoy the writing prompts. I am a list maker and I like to journal, but I often find myself stuck on what to write. These prompts are great. They make you reflect on things that make you happy, roadblocks to happiness, things you are grateful for, strengths you possess, the best compliments you have been given, etc. It is so nice to write these things down when I am feeling good and have them to look at when I am feeling sad and having a difficult time remembering all of the good things in my life. That is what I am most grateful for in this book. I, like many others, battle with anxiety and seasonal depression (thanks winter). This book is a way for me to get away from my obsessive thoughts and to focus my energy and concentration into something that makes me feel better. I think anything that makes your feel better when you are otherwise feeling out of control is a great tool to have.

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2 people found this helpful

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dawnmination
Mindfulness for Beginners
Reviewed in the United States on January 25, 2018
Verified Purchase
Full disclosure: my therapist recommended this listing journal to me as she found it remarkably constructive when she got it for herself. So if a therapist thinks it's a legitimate mindfulness exercise, then you know it must be good.

It's a beautiful little book, and bound, which I hadn't expected. I'm sure there must be a ringed version out there somewhere for those who prefer it, but I was pleasantly surprised when this one came in hardback (I'm a stickler for hardbound journals, what can I say?)

It's laid out beautifully, with action steps for each list you do. It's a great exercise for anyone trying to practice gratitude and mindfulness, or for someone just looking to have fun with lists around self-discovery. Well worth the purchase. I suggest getting it at the start of the calendar year if possible, but the journal isn't based around time of year anyway. It's just a preference on my part. I'm weird.

Long and short of it: a good, reasonable investment towards your own happiness.

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20 people found this helpful

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Kathryn
I’m so glad I bought this!
Reviewed in the United States on March 21, 2018
Verified Purchase
I have always wanted to be someone who journaled, but I’m terrible at knowing what to say. This is awesome because it’s motivational and it focuses on YOUR happiness. I feel like it is something that I have just for me and it has inspired me to make time for myself. I make notes in the margin everyday listing one cool/memorable thing I did that was relevant to the list for that week.

If you care about appearance details, this book is hardback with a really cute floral design to it. The pages are pretty with different decals on each page. The book also has a velvet maroon page marker, which is really handy. The book is beautiful!

Also, you can use hashtags on social media to keep up with other people who are taking this journey with you! I thought that was really clever.

Overall, I am extremely impressed with this book and I will probably buy more from the author’s 52 list series.

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Brook P | Content Creator
This is a great way to remind yourself each week that it's okay ...
Reviewed in the United States on January 25, 2018
Verified Purchase
This is a great way to remind yourself each week that it's okay to be happy without having a reason to be. And honestly, there are reasons all around us. The reasons why we wake up are plenty reason to be happy. It's just a really nice journal you can have that is almost a conversation with yourself. I like pretty much all of the lists provided in here, and they inspire me to create some of my own.

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One person found this helpful

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NOYBD
Thoughtfully compiled
Reviewed in the United States on January 16, 2025
Verified Purchase
Very pretty book, good quality. I will enjoy compiling a list every week from the journal prompts.

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MSms
I look forward to it
Reviewed in the United States on October 29, 2023
Verified Purchase
I look forward to seeing what the prompt will be each week and complete it with my tea on Sunday mornings. I will probably pick up a few more of these for Christmas gifts. The list format is nice because it doesn't require deep thought but still accomplishes putting you into a positive state of mind without much effort.

Update after my 52 weeks came and went - I miss this activity and wish they would release an updated version annually!

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Katelyn
The Perfect Gift
Reviewed in the United States on June 5, 2020
Verified Purchase
I have been buying 52 Lists products for the past few years, and when it came time for my little's graduation, I couldn't imagine a more perfect gift to send her. In this time of unrest and uncertainty in politics and in the world after undergrad, she deserves all the happiness she can possibly get. Just a week after she received it, she's already three pages in, using it as a semi-journal and opportunity to breathe in every day life. I only wish there were more of these products available. I will definitely be buying this brand for myself and as gifts again!.

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Mehanama
A Nice little way to reflect and feel happy :)
Reviewed in the United Kingdom on May 16, 2017
Verified Purchase

I am very pleased I bought this, I was feeling a tad blue due to some changes in my life and this book has just made me realise all the positives and now I am so grateful because I have remembered how happy and lucky I am in my life. It can get a bit repetitive but I have found this has helped solidify my confidence. I am not all the way through it but I would highly recommend to someone who wishes to reflect upon things, it's nice and interactive with a few lists you write out it then tells you to cross somethings out that have a certain characteristic which gives you another perspective and point of view. It's not going to cure you of anything more severe as you could write it from a very negative point of view, but it does try very hard to make you think well.

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roxanne
Journal très original, en anglais, petites astuces & photos, exercices utiles!
Reviewed in France on September 19, 2023
Verified Purchase
Journal très original, en anglais, petites astuces & photos, exercices utiles! Acheté pour offrir, livraison correcte et rapide, je recommande!

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shravani chanda
Good
Reviewed in India on August 29, 2020
Verified Purchase
It's a nice product.. but bit costly

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Supermamma
Da comprare!
Reviewed in Italy on March 1, 2017
Verified Purchase
A me è piaciuto tantissimo ho letto anche da 52 lists project, il titolo è in inglese ma è davvero semplice da comprendere per il resto dovete scrivere a voi è praticamente un diario con la traccia.

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Supermamma

Da comprare!

Reviewed in Italy on March 1, 2017
A me è piaciuto tantissimo ho letto anche da 52 lists project, il titolo è in inglese ma è davvero semplice da comprendere per il resto dovete scrivere a voi è praticamente un diario con la traccia.

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Tiare
Muy inspirador
Reviewed in Mexico on November 18, 2020
Verified Purchase
Lo recomiendo ampliamente

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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations) Diary – September 20, 2016

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5.0 out of 5 stars A Nice little way to reflect and feel happy :)

5.0 out of 5 stars Journal très original, en anglais, petites astuces & photos, exercices utiles!

5.0 out of 5 stars Good

5.0 out of 5 stars Da comprare!

Da comprare!

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5.0 out of 5 stars Muy inspirador

A Nice little way to reflect and feel happy :)

Journal très original, en anglais, petites astuces & photos, exercices utiles!

Good

Da comprare!

Muy inspirador